Uplifts

Here is a list of "uplifts" (antidotes to stress) suggested by Dr. W. Doyle Gentry:

• Engaging in regular exercise
• Spending time with children
• Working on hobbies
• Enjoying a beautiful day
• Reading for pleasure
• Shopping
• Making a new friend
• Hearing some good news
• Enjoying free time
• Meditating
• Giving and receiving love
• Smelling pleasant aromas — vanilla, lavender, the smell of fresh bread
• Being entertained
• Spending time with pets
• Doing volunteer work

The doctor advises, "Start by making sure you have at least one uplifting experience each day — no exceptions!"