Jon's Perfectionism Diary
Situation:
Emotions:
Perfectionistic Thoughts:
Alternative Thoughts:
Evaluating Perfectionistic Thoughts and Alternative Thoughts:
Choosing a More Realistic and Helpful Perspective:
Emotions:
Perfectionistic Thoughts:
Alternative Thoughts:
Evaluating Perfectionistic Thoughts and Alternative Thoughts:
Choosing a More Realistic and Helpful Perspective:
posted by Jonathan at
9/26/2004 04:38:00 p.m.
0 Comments:
Post a Comment
<< Home