diagnoses, denies, deserves, demands

sugg: end of day, recall 1 thing you regret (or otherwise feel strongly =
about), & nvc it (our needs then, my need now). Restitution.

request honesty or empathy or action

awareness meditation: 5-20 min, notice breath, watch mind wander, notice =
stories, feelings, sensations. Repeat. Do it at lineups.